The Alternatives
For as long as society has existed, humans have sought ways to alter the mind, body, and spirit—whether to promote relaxation or achieve a sense of euphoria. We’re all familiar with alcohol—its effects, benefits, and well-known risks—but what about lesser-known natural alternatives like kava, kratom, CBD, or functional mushrooms? Let’s take a closer look.
Humans use a wide range of substances for purposes such as relaxation, pain relief, mood enhancement, and social engagement. While alcohol remains the most commonly used, there are natural options gaining popularity. Each comes with its own unique set of effects, benefits, and drawbacks.
Alcohol is deeply embedded in many cultures and is often used to reduce inhibitions and complement social experiences. It pairs well with food, is widely accepted, and easily accessible. However, alcohol carries significant risks. These include dependency, impaired judgment, dehydration, hangovers, and a wide range of long-term health concerns—particularly affecting the liver, brain, and overall wellness. For individuals looking to reduce or eliminate alcohol use, there are alternative ways to unwind and support well-being.
Kava, a plant native to the Pacific Islands, is consumed as a tea, supplement, or increasingly as a kava-infused seltzer. Known for its calming properties, kava may help ease anxiety, promote better sleep, and relieve muscle tension. However, it is not without concerns. Overuse has been associated with liver toxicity, impaired motor function, and potential dependence. Some users also report digestive discomfort and skin changes.
Kratom, derived from a Southeast Asian tree, offers both stimulating and opioid-like effects depending on the dosage. Some people use kratom for its pain-relieving properties or to manage symptoms of anxiety, improve mood, or support opioid withdrawal. However, kratom carries notable risks, including dependency and withdrawal symptoms such as nausea, irritability, and muscle aches. Side effects may also include increased heart rate, digestive issues, and in rare cases, hallucinations or paranoia. Long-term use may be linked to liver and kidney damage, and its legal status varies due to safety concerns and limited regulation.
CBD, a non-intoxicating compound from the cannabis plant, has become a widely used wellness product. It interacts with the body’s endocannabinoid system to help regulate mood, inflammation, and pain perception. CBD is commonly used to manage anxiety, sleep disorders, and chronic pain—without producing a “high” or impairing motor function. Available in oils, capsules, gummies, seltzers, and topicals, it offers flexibility in how users incorporate it into their wellness routines. While individual experiences may vary, CBD is generally regarded as safe and non-addictive. It’s important, however, to choose high-quality products from reputable brands and consult a healthcare professional if taking other medications, especially blood thinners.
Functional mushrooms are another natural option with wide-ranging health benefits. Varieties like Lion’s Mane are prized for supporting brain health, memory, and nerve regeneration. Reishi and Chaga are often used for immune support and stress reduction, while Cordyceps is known to enhance stamina, energy, and oxygen utilization. These mushrooms are typically taken as powders, capsules, teas, or tinctures. Though they require consistent use for noticeable effects, they are generally well-tolerated and non-addictive. As with other supplements, quality matters—look for products with proper extraction methods and clear sourcing.
When considering how to enhance your mood and overall wellness, not all options carry the same risks. Alcohol, kava, and kratom may offer short-term benefits but also come with higher potential for dependence and health concerns. Meanwhile, CBD and functional mushrooms provide natural support for relaxation, cognitive function, and pain management without psychoactive effects or serious health risks.
Ultimately, CBD and functional mushrooms stand out as some of the safest and most sustainable alternatives for those seeking to improve well-being naturally. As interest in plant-based wellness grows, these options continue to gain popularity for promoting calm, clarity, and balance in everyday life.
